AGNC Investment Corp. (Nasdaq: AGNC) is popular with income investors because of its fat 14.4% dividend yield. The company is a real estate investment trust that invests in pools of mortgages that are backed by government-sponsored organizations like Freddie Mac and Fannie Mae.
I covered the stock twice in 2024, giving it an “F” rating both times.
In January 2024, I wrote that it had “about as bad a dividend history as I’ve seen” and said the dividend was “at great risk of being cut.”
Then, in November, I called the dividend “extremely unsafe and a strong candidate for a cut.”
At the time, AGNC was coming off of a year with negative net interest income (NII), the measure of cash flow that we use for mortgage REITs. It was expected to post another negative number in 2024.
Instead, the company generated $18 million in positive net interest income. However, it paid out $1.2 billion in dividends.
That’s like if you made $18 and gave your buddy $1,200. You might be a hell of a friend, but it’s not smart or sustainable.
This year, net interest income should be much improved at over $600 million, but dividends paid are expected to be more than double that figure at over $1.3 billion.
AGNC has slashed the dividend three times over the past 10 years. The last one was in April 2020, right as the pandemic was kicking in. The $0.12 per share monthly payout that was established then has remained the same since. That track record shows us that management is willing to slash the dividend when necessary – and it certainly seems necessary now.
With three recent dividend cuts and an expected dividend payout that is still miles above the amount of net interest income the company generates, AGNC’s dividend remains very unsafe.
Dividend Safety Rating: F

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MPLX
UPS
My vote is for UPS
I vote for MPLX which I own
Sherrie Fraser
UPS please
MPLX. eps>div. stock ok trend. Good cash flow.
I would like an update on MAIN. It has lost some of it’s value in recent weeks. Is it still stock to hold?
COCI UPS
How about checking the dividend safety of ARCC (Ares Capital).
MPLX please!
You still announcing boxing?
Hi Marc, how about XIFR, XPLR Infrastructure, LP
Thank you!
bgs
Please review Western Union. A long history of rising dividends that leveled off 2 years ago. A 30+% distribution rate, but reduced cash flow in recent years. The CEO just bought $1.5 million of WU stock at market in September 2025.
We looked at Western Union last month. Here’s the article https://wealthyretirement.com/safety-net/the-clash-of-the-finance-titans/
Hi Marc,
of the 3 choices, I’d like to hear your evaluation of MPLX, since that’s the stock that I own. Thank you!
Craig
MARC, YOU ALWAYS HAVE FAIR & ACCURATE STOCK EVALUATIONS.HOW ABOUT PNNT, OBDC & OMF. KEEP UP THE GOOD WORKS! -Dr. Riick
B&G Foods please.
Great work Marc!!
B&G foods is of interest. Being retired, these dividend stocks are a mainline.
I vote MPLX. Thanks!
MPLX
Would like to hear your thoughts on UPS